Why I’ll Never Diet Again

Everyone who has ever looked in the mirror and thought that they could stand to lose a few pounds understands why dieting just plain sucks. Almost every diet that I have ever tried made me give up foods, cut back on the amount of food that I can eat or gave “simple recipes” that tasted awful and required exotic ingredients that I never had at home. Ultimately I would get sick of the constant battle and kick the diet to the curb. You’ve been there too. I’ll never diet again.

This “diet” is not a diet at all but more of a nutritional program. It can be tailored to your individual needs, and you can alter it as your needs change. This was something that I thought I could only get by consulting with a registered dietician. A dietician will probably be able to help dial it in a bit, but they aren’t a necessary component. All you need is a calculator and little bit of time. No big deal to know where is your appendix right? If you are trying to transform your body, you’ll gladly take the time to build your personal nutritional program.

The first thing to know about this program is that all calories are obviously not the same. A calorie from a grilled chicken breast is not the same as a calorie from a piece of chocolate cake. That said, a little common sense can go a long way. A macro based nutrition plan views food as fuel and will help you to figure out what kind of fuel is required for you to meet your fitness goals.

A very simple, and the most commonly used, formula to use in working out your calorie needs is the 40/40/20 split. That’s 40% of your calories from protein, 40% from carbohydrates and 20% from fat. I’ve adjusted that formula a bit to suit my needs. I currently use a roughly 45/30/25 (protein/carb/fat) split. Here’s how this works out for me.

Total daily calories goal = 3625

407 grams of protein times 4 = 1630 calories (rounded)

272 grams of carbohydrates times 4 = 1090 calories (rounded)

100 grams of fat times 9 = 900 calories

I just plug these numbers into the MyFitnessPal app, and as I log my food for the day, it will show me if I need to increase or decrease one of my macros to hit my goals. This may tell me that I can have another grilled chicken breast or maybe I’d better make it a banana. Using this nutritional plan I have packed on nearly 35 pounds of muscle in the last four months while also decreasing my body fat percentage. Notice that I didn’t say that I’ve lost weight! My goal is to transform my body, not lose weight. If I were using weight to gauge my fitness, I would be flat out pissed because I currently weigh more right now than I have ever weighed at any point in my life. I’m very happy with my weight because I look a lot better right now than I did 35 pounds ago.

Since I’m on the topic of weight is an entirely horrible, terrible, stupid way to judge yourself. Scale weight is simply your body time’s gravity. It doesn’t take into consideration muscle mass, bone density or a host of other factors so don’t pay any attention to it other than to chart your progress. NEVER compare yourself to someone else! Any two people of the same height and similar looking appearance can have a scale weight difference of up to 25 pounds or more. So as I said, do yourself a favor and don’t compare your weight to any else’s weight.

It feels good to get that off of my chest. Thanks for sticking around at healthandcaretips.com/.

How Word Hunt Search Game offers an interesting plot to train your brain

Description: eager to know how Word Hunt Search Game offers an interesting plot to train your brain? Here are likely to get all the latest information and answers related to your queries.


If there is one game who can give you a lot of freedom in searching words with so many interesting things specifically that will lead involving your brain training then perhaps it is perfect time that you should play word hunt search game the reason is simple who does not like to hunt for words that can certainly help them make the right word that makes sense and you can share your instincts in every way possible. You have played several games related to words, but some of them lack plot that ultimately helps you increase your timings of guessing in just a short time.

You should consider yourself lucky when you get the chance to play 7 little words online and enjoy because try to waste several hours, but none of them pays off like you wanted. But this app has certainly the benefits where you find yourself surrounded by many letter field and you have to dig down deep to generate a right one.

After explaining this we have now below listed some real facts about how word hunt search game offers an interesting plot to train your brain to help you understand what are its key features, how you can play it related to its significant plot, who has developed, this fantastic game, when the right time you can use cheats to aid you and is it actually worth to try in the first place. People also love to play run 3 unblocked game with friends and family on run-3-unblocked.com.

  • What are its key features?

You will be surprised to see some of its principal features that make it so much fascinating, and with it, you can learn its basics as well including,

  • More 25 categories of word search puzzles
  • Play against the clock and earn stars and bonuses
  • Complete each type to collect achievements and unlock bonus contents
  • Compare your word searches with your friends
  • Suitable for kids, girls, and boys
  • You can also save your progress the game anytime you want.
  • How can you play it related to its significant plot?

There are three types of difficulty levels you will get to play from easy, medium, and hard. You will see as you try to solves ‘’word hunt search all levels’’ by advancing to different plots.

  • Who has developed this fantastic game?

The developer of this excellent app is App tornado games who are so much famous for creating word games for people of all ages to enjoy.

  • When the right time you can use cheats to aid you?

Often hunting words can affect you’re the whole walk through and you may lose or stuck on some plots for that you can set ‘’word hunt search cheats’’ to aid you in solving puzzles.

  • Is it truly worth to try in the first place?

Word hunt search game is the game that can’t miss no matter what. You can enjoy having lots of fun while spending hours over and over again but never get bored visit here.